My Sacred Journey offers spiritual psychology, self assessment, phone consultations, positive affirmations, holistic health, articles, life change, and health & wellness newsletters. Be sure to check out Stepping Stones: 10 Steps to Seizing Passion and Purpose, a self-help book by Dr. Tim Sams. While you're here, arrange for a private consultation with him and sign up for our bi-weekly newsletter.

My Sacred Journey
FREE Self Assessment Report!
(evaluates health & wellness, spiritual, moral, physical and loving life change)

Phone Consultations

Request a phone consultation
with personal life change coach, Dr. Tim Sams

Self-Help Books for Sale

Stepping Stones:
10 Steps to Seizing Passion and Purpose
by Dr. Tim Sams

What's the fastest way to get started on your path to realizing spiritual enlightenment, holistic health, and feeling good about yourself again? Click on the Free self assessment link, sign up as a new member, and then answer the questions in the assessment pages. When you're done, a personalized report will show you the strengths, weaknesses, and positive affirmations that you'll want to review before beginning the next step of your journey to wholeness: working with a personal life change coach, such as Dr. Tim Sams.

The health and healing hierarchy is a free self evaluation that measures health and wellness globally where holistic health embraces six realms:

H (Happiness, emotional)
E (Enlightenment, spiritual)
A (Attitudes, moral)
L (Love, relational)
T (Thoughts, mental)
H (Health, physical)

Our free self assessment questionnaire further evaluates your health & wellness based on your choices, challenges, and changes for healing including:

Honesty
Evaluation
Action
Lifestyle
Initiative
Nurturing, and
Guts.

The free report is a comprehensive self evaluation that reveals the hidden secrets about what you need to know about your own body, mind, spirit.

Free Self Assessment

Thousands of hours were spent developing the holistic health and healing questionnaire by professionals in various disciplines including behavioral medicine, spiritual psychology, and ministry. It has been administered to countless people in clinical settings and costs hundreds of dollars to have administered, scored, and interpreted in person. However, it is available to you, free of charge, through our web site.

In the comfort of your own home or office, you will instantaneously receive a comprehensive report that you can print out and review. It's based upon your individual responses to the free self assessment questions. Get some positive affirmations on what you're doing right, and some guidelines for how to improve your overall spiritual journey.

After reviewing your report, you will learn about your unique life paradigm, personality, strengths and weaknesses, habits, coping skills for depression and anxiety, creativity, and current strategies for achieving a passionate and purpose-driven life change as well as health and wellness advice.

Stress is a natural product of life change. Depression, anxiety, suffering, and exhaustion are not. You can revel in the joy of passion and purpose driven living. You can inoculate yourself against depression and anxiety. You simply need to know where to start on your sacred journey to begin your own life coaching.

Your path to health and healing begins with honest self evaluation and proceeds through a hierarchy of loving behaviors that result in healthy life change. Soon, you will discover that you can live with passion and purpose. You can resist depression and anxiety. You will save thousands of dollars and hours of time on Internet surfing, self help tapes, and life coaching. When you receive your free report, you can use this web site to access information that will further transform your life and your own personal life coaching.

If you think that your free self assessment report was a good start toward health and wellness, and you want to add more passion and purpose into your life, then the next step is to arrange a phone consultation with Dr. Tim Sams, and be sure to read his book: Stepping Stones: 10 Steps to Seizing Passion and Purpose.

Your future awaits your own healing touch. Ready to begin?

Testimonials from our clients

This may not be the kind of testimonial you want. I am a God fearing, Sunday school teacher, born again four years ago. I am thankful for the good news of my Lord and Saviour and proud to share it with anyone who will listen. Your free report said that I was morally rigid and intolerant of other people’s views and that my spiritual beliefs didn’t integrate me into the human tribe. Did it ever occur to you that I don’t want to be tolerant? The Bible says the road to salvation is narrow. If you can’t stay between the lines, we don’t want to know you. (Bill and Jenny L)

I am so tired of the “feel good” approach to self help books these days. Your emphasis on personal responsibility and rejection of blame was a breath of fresh air. I use my Mastery Map every day. Thanx again. (Aaron D)

"I’ve been trying to stick to an exercise program for years and keep dropping out. It felt like your solutions for the three barriers to exercising was written for me. I’ve been walking and using resistance bands for 6 months now and I think I can stick to it." (Jean L)

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By getting your free self assessment report, you can take the first step in your sacred journey toward health & wellness, and integrating holistic health solutions and spiritual psychology into your daily routine. You can live a confident life driven by passion and purpose, free of paralyzing depression and anxiety.

Living life to its fullest with a holistic health approach is at the core of
My Sacred Journey. Through spiritual psychology sessions, you will quickly learn how to express your emotions through your own inner happiness, love, attitudes, thoughts and healthy view of Life. One thing that you can always count on in life is change, but change doesn't have to be fueled by depression and anxiety. Through positive affirmations, gentle guidance by Dr. Sams, and by reading his book, Stepping Stones: 10 Steps to Seizing Passion and Purpose, you will greet each day with a newfound sense of awe.

CLIENT TESTIMONIALS

"I get a kick out of doing the personality and psych tests when I find them on the internet, so I have seen a lot of them. This health and healing assessment is the best I have seen. It covered every area of my life. The free report was right on the money and made it clear I needed to work on relational love and physical health. This test actually helped guide me in the right direction. Good job." (Mary Sue P)

"Taking the health and healing test was an eye opening experience for me. Perhaps it is possible that my insistence on always being right and doing things my way does negatively affect my relationships. Maybe the best way to find a soul mate is to be a better soul mate. What do you think?" (Jonathon C)�

�"Let's face it...Life is complicated and confusing, turbulent and dangerous; an angry swollen river that tosses us helplessly and presses us under until we pop up gasping for air. Seaweed snags us and boulders bash us. There are no real maps or guides, very few rules, and many of our fellow river rats don�t follow them anyway. In the midst of the roaring chaos, you are expected to carve out some peace and happiness and, even tougher, create it for other people. All without drowning yourself."
(Dr. Tim Sams, Personal Life Coach and World Reknowned Consultant)

"When your life gets tough and unbearable, why do you keep going?� Why don�t you stay under water a little too long, just once, and rest?� Because life is also passionate and thrilling; filled with aching effort and heroic achievement. Because it�s glorious to climb on top of the water and feel the spray in your face and the sun warm on your skin. You know that around each bend is a new opportunity, a new chance to learn about yourself and test your emerging skills. Because the farther you go downstream the wiser you become, using the sun and stars to navigate and reveling in the beauty of each new landscape. Because without the risk and the effort, the victory�s just not worth a damn."
(Dr. Tim Sams, 2004, author of Stepping Stones: 10 Steps to Seizing Passion and Purpose)

My Sacred Journey FREE Self Assessment Report! (evaluates health & wellness, spiritual, moral, physical and loving life change)